Mama—your health is just as important as your baby’s health.  If you are in pain, don’t ignore it; take care of yourself. A Deeper Look: Just as with a job, there...

Milk production can be increased through frequent and efficient milk removal, physical techniques and galactagogues. A Deeper Look: The techniques to increasing your milk production can be divided into physical...

If your milk smells or tastes soapy or metallic after time in the fridge or freezer, you may have high lipase.  A Deeper Look: The Issue: breast milk is naturally...