Did you know your menstrual cycle can affect your milk supply? Here’s what to expect when it comes to your menstrual cycle and breastfeeding.  A Deeper Look: When Will Your...

There are different guidelines when storing milk intended for a baby that is hospitalized or has a weakened immune system. A Deeper Look: The best information on how to store...

A look at how to drop a pump, whether it will effect your milk supply, and how to begin weaning from the pump.   A Deeper Look: What Does “Dropping...

How often you need to pump is different for every mama and can change throughout your EP journey. Read on to learn the tools to help you determine how many...

There is a EP community recommended total amount of time to pump in a day for EPers, but the amount of time you need to pump at each session can...

A look at medication use while breastfeeding, the types of medications that may decrease your milk production, and the pharmaceutical galactagogues that can be prescribed by a doctor to help...

Can the foods or herbs you are eating decrease milk production?  Are there any foods or herbs that increase production?  These questions and more explored! A Deeper Look: What is...

Keeping your pump parts clean is important for keeping your child healthy and allowing you to store your milk safely. A Deeper Look: Most, if not all, breast pump kits...

Mama—your health is just as important as your baby’s health.  If you are in pain, don’t ignore it; take care of yourself. A Deeper Look: Just as with a job, there...

Milk production can be increased through frequent and efficient milk removal, physical techniques and galactagogues. A Deeper Look: The techniques to increasing your milk production can be divided into physical...